NAOM 09 - Alter do Chão

Last weekend i've participated in the "Norte Alentejano O'meeting" a competition that is getting popular year after year.
The terrains were a mixture of very fast areas and some very tricky rock details and almost all course in open areas.

Saturday we had a middle distance (5,4km). I've made a good race but with some time lost in small errors.
Saturday night we had a sprint in the village of Alter do Chão. Unfortunatelly on the way to the second control I've fallen in the middle of the road =/ My leg was not fine and i had to give up =/
After some treatments and ice, Sunday morning i've done a "test drive" to see if my leg could run the 12,5Km of the long distance and everything went ok!

MAP (LONG)


RESULTS (HE) Middle:
1 - Michal Smola 31:27
2 - Tiago Aires 34:11
3 - Darius Sadeckas 34:56

5 - Jorge Fortunato 35:27

RESULS (HE) Long:
1 - Michal Smola 1:05:57
2 - Darius Sadeckas 1:06:21
3 - Tiago Aires 1:08:10

8 - Jorge Fortunato 1:13:57