domingo, 24 de maio de 2009

National Universitary championships

A new agreement was established with FADU (the University Sports Federation) and the national championships are back in the national universitary sports schedule.

The race was this morning in Gambia, near my hometown.
The terrain is not very interesting. It is very flat with a lot of tracks and very easy to run, so I had not very big expectations about a first place.
I knew I had to be very concentrated, run fast from the beginning and try not to be out of the line! That's what I've done. But I've lost about 2 minutes in 2 mistakes, in the 21st and 23rd, maybe because of the tiredness.
Fortunately my opponents have lost more time than me and at the end I was 2nd =)

Results (Men-8,4Km):
1º- Tiago Romão - AEFCM/UNL - 40:02 - 4,7min/Km!!!
2º- Jorge Fortunato - ULisboa - 41:40
3º - Paulo Franco - AEGIST - 42:04
3º - Miguel Silva - ULisboa - 42:04

MAP (8,4Km, 100m)

segunda-feira, 11 de maio de 2009

National championships - Sprint and Middle

Last weekend I was in Santarém and Almeirim in order to participate in the national championships in Sprint and Middle distance. I had not big expectations about these races. I’m not running well and I’ve done one train with Ori-Estarreja in similar terrains to the middle distance and it was dirty and the map was not well made. Beside that I was in some kind of holydays last weeks, visiting my brother in Pzen - Czech Republic and going to the Medical Olympics (of partying!!) in the south of Portugal.


Saturday it was the sprint, constituted by 2 races, one in the morning and another in the afternoon (in the same map!!). The map was simple and the route was not complicated, but actually I’ve complicated it in the first race by choosing a wrong road to the second control. After that, my result was done and I couldn’t do anything to make it better.

Results HE:
1º Miguel Silva – CPOC – 23:33
2º Marco Povoa – ADFA – 24:05
3º Diogo Miguel – Ori-Estarreja – 24:14
10º Jorge Fortunato – Ori-Estarreja – 26:38


Sunday it was the middle distance. I was convicted that I could do a good result because of my performance in the train with Ori-Estarreja and I’ve pushed hard in this race. I’ve lost some seconds to the 8th, 10th, 14th and 26th and at the end I was 4th.


Results HE:
1º Miguel Silva – CPOC – 43:49
2º Diogo Miguel – Ori-Estarreja – 44:17
3º Paulo Franco – COC – 45:03
4º Jorge Fortunato – Ori-Estarreja – 45:33


Now it’s time to get back to work: Study and Train! The selection races for Jwoc are almost there and I want to be there!